How to Deal with Winter Hair Fall: Causes, Solutions, and Tips

Hair fall is a part of a normal hair growth cycle if the fallen hair is eventually replaced with new, healthy hair. But when it is unanticipated or happens extensively overnight and the lost hair does not grow back, then it becomes a concern. In winter months, hair fall can be more than usual (50-100 hair strands daily) due to many extrinsic and intrinsic factors. Though common, winter hair fall can be a very embarrassing situation. It calls for the best hair fall treatment in Gurgaon, available only with a hair fall doctor or hair transplant surgeon.

Here are potential reasons for hair fall in winters, how to avoid or manage winter hair fall, and what professional solutions to consider for extensive hair fall/loss. We are here to help you maintain healthy, strong hair all winter long.

Causes of Hair Fall in Winters

• Cold, Dry Weather- In colder months of the year, there is low humidity, and the air is very dry outside. The indoor heating also dries the air. As the hair strands are constantly exposed to the dry, cold air in winter, the scalp gets dry and itchy, leading to easy breakage of hair. 
• Reduced Supply of Nutrients to Hair Roots- The cold temperature constricts the blood vessels that supply the nutrients to the hair follicles, thereby weakening the hair and causing it to fall out. 
• Deficiency of Vitamin D- On most winter days, the sun does not shine out. As the sun is the source of natural Vitamin D, lack of exposure to the sun results in Vitamin D deficiency.
• Poor Haircare- A common mistake that people make in winter is washing their scalp and hair with hot water and going for heated hair drying and styling. Also, they wear winter accessories on the scalp to cause the buildup of scalp. All these actions weaken hair strands and make them prone to easily shedding. Overheating of hair can strip natural oils and moisture from the scalp and hair, thereby causing hair fall.
• Unhealthy Diet- Unbalanced meals that lack essential nutrients and provide no hydration for healthy hair growth can make hair brittle and most likely to shed.
• Lack of Fluid Intake- Less water intake makes the body dehydrated and the hair too, thus making hair easily break and fall out.

Tips to Prevent and Manage Winter Hair Fall

Here are the most effective hair transplant surgeons in Gurgaon-recommended ways to avoid or stop hair fall in winter:

• Well-moisturise scalp and hair.
  Wash scalp and hair with a mild, sulfate-free shampoo followed by nourishing hair conditioner. Weakly use deep conditioning hair masks. Also, gently massage the scalp with nourishing oils like argan, coconut, or almond (as suited to hair type), to maintain adequate hydration and nutrition with improved blood circulation. Use a humidifier, if possible, to make indoor hair less dry.
• Heat-protect hair.
  Avoid having a head shower or bath with hot water and drying wet hair with a blow dryer, which can cause hot hair. Also, do not go for repeated heat hair styling- use of hair straightening or curling irons, especially without using heat protectant spray.
• Gently comb or brush hair.
  Gently detangle hair with a wide-tooth comb or brush. Start combing or brushing from the hair ends and go upwards. Prefer not to do this on wet hair. Let hair air dry a bit before combing or comb before head bath/shower. If you have split ends, trim your hair.
• Maintain a well-balanced diet.
  Consume foods that are the best source of Vitamin A, E, and D, iron, zinc, proteins, as well as omega-3 fatty acids. Combine a balanced diet with healthy lifestyle practices like a stress-free routine and enough sleep at night to help strong, healthy hair grow.
• Protect hair from harm caused by cold air and winter accessories.
  To shield from harsh, cold, dry air, wear a cap or scarf of soft, breathable fabric when going outdoors. Make sure that the scalp and hair are clean and dry, and there is no buildup of sweat underneath the headwear. Moreover, make loose hairstyles and sleep on a pillowcase with silk or blended fabrics to avoid hair breakage.
• Maintain proper hydration.
  The body’s overall hydration is necessary to maintain scalp skin and hair health. For this, drink plenty of water daily.
• Consider professional hair treatment.
  In case winter hair fall is extensive or persistent, see a hair loss expert to eliminate the other possibilities of hair fall and get the best hair fall treatment.

Top Winter Hair Fall Solutions Endorsed by Hair Transplant Doctor

1. GFC Hair Therapy- This is a breakthrough, natural treatment of hair where the weak or dormant hair follicles are directly stimulated to regrow healthy hair with growth factor concentrate (GFC), derived from activated pla-telets of the patient’s blood. It is recommended for patients with early-stage hair fall or seasonal hair thinning.
2. Microneedling with PR-P Hair Therapy- This is a combination therapy where plate-let-rich pla-sma (PR-P) derived from the patient’s blood platelets is delivered deep into the scalp with the help of injections through micro-channels created by scalp microneedling. The PR-P contains natural growth factors and essential proteins. It speeds up the regeneration of hair follicles and is best for winter-induced hair fall.
3. Hair Transplant- This is the long-term, natural solution for advanced, stable hair loss and is considered when non-surgical treatments fail. It involves relocating the patient’s healthy hair follicles to areas of hair thinning or baldness using the FUT or FUE method.

Seeking the Best Winter Hair Fall Solution in Gurgaon?

Have a head full of healthy, thick hair all season long, possibly throughout your lifetime, with professional hair fall treatment recommended by our expert, Dr. Shilpi Bhadani, at SB Trichology Clinic.

She is a top-notch hair transplant surgeon in Gurgaon, but before that, a highly proficient hair care expert who can best guide you on how to control winter hair fall and provide an affordable, safe, and effective treatment plan. Book for an initial consultation now.

FAQs on Winter Hair Loss Treatment

How to control hair fall in winters?

Aim for proper scalp hydration and nourishment with good care of scalp and hair, and a switch to a healthy diet and lifestyle.

Can I reduce hair fall naturally?

Yes, with consistent, gentle hair care, dietary changes, some proven, natural home remedies, and certain scalp treatments.

When should I consider looking for hair fall treatment near me?

Look for professional treatment for winter hair fall, if it's sudden, rapid, or extensive and accompanied by pain, itching, and redness, or when it is causing despair.

How much hair fall in winter is said to be normal?

Shedding of 50-100 hair strands daily is normal year-round. If there is a temporary rise in hair fall by 10-30% during winters, it is just a seasonal phenomenon that can be controlled.

Which is the best hair fall treatment for winter hair fall?

Speak with Dr. Shilpi Bhadani, the top-rated hair fall treatment doctor in Gurgaon at SB Trichology Clinic, and receive professional guidance, care, and tailored treatment for hair fall in winter.